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A 12 week athletic strength and power program focused on training like an athlete and improving performance.
Includes:
Three 4-week phases of training.
5 day splits - 2 upper body, 2 lower body, 1 conditioning + core day.
Warm ups for each workout and phase of training are included.
Focused on strength, speed, explosive power, plyometrics, mobility, stabilization, and overall body control.
Demo videos and coaching cues for every exercise.
Tips on recovery, fueling your body, and how to make the right macro calculations.
Equipment needed: Barbells, Trap Bar, Plyo Boxes, Dumbbells, Kettlebells, Medicine Balls, and Resistance Bands.
You will receive the program via email through a PDF document. Please make sure to download the PDF onto your device as the link sent in the confirmation email expires after 24 hours. Once you purchase and download, you will have access to the program forever.
Price is USD.
ALL SALES FINAL.
A 12 week athletic strength and power program focused on training like an athlete and improving performance.
Includes:
Three 4-week phases of training.
5 day splits - 2 upper body, 2 lower body, 1 conditioning + core day.
Warm ups for each workout and phase of training are included.
Focused on strength, speed, explosive power, plyometrics, mobility, stabilization, and overall body control.
Demo videos and coaching cues for every exercise.
Tips on recovery, fueling your body, and how to make the right macro calculations.
Equipment needed: Barbells, Trap Bar, Plyo Boxes, Dumbbells, Kettlebells, Medicine Balls, and Resistance Bands.
You will receive the program via email through a PDF document. Please make sure to download the PDF onto your device as the link sent in the confirmation email expires after 24 hours. Once you purchase and download, you will have access to the program forever.
Price is USD.
ALL SALES FINAL.
A 12 week athletic strength and power program focused on training like an athlete and improving performance.
Includes:
Three 4-week phases of training.
5 day splits - 2 upper body, 2 lower body, 1 conditioning + core day.
Warm ups for each workout and phase of training are included.
Focused on strength, speed, explosive power, plyometrics, mobility, stabilization, and overall body control.
Demo videos and coaching cues for every exercise.
Tips on recovery, fueling your body, and how to make the right macro calculations.
Equipment needed: Barbells, Trap Bar, Plyo Boxes, Dumbbells, Kettlebells, Medicine Balls, and Resistance Bands.
You will receive the program via email through a PDF document. Please make sure to download the PDF onto your device as the link sent in the confirmation email expires after 24 hours. Once you purchase and download, you will have access to the program forever.
Price is USD.
ALL SALES FINAL.