An eight-week full-body mobility program aimed to improve your body and joint’s overall mobility to enhance performance, decrease the risk of injury, and move pain-free.

The PDF guide will include:

• Four two-week phases with six-day splits”

  • Two upper body routines

  • Two lower body routines

  • One full body routine

  • One knees and ankles routine

• A total of 25 routines are provided.

  • Includes bonus wrist and finger routine.

• All movements have demonstrated videos performed by me.

• Reps, sets, and coaching cues for every movement are included. 

• Educational Information: A full breakdown of mobility, what it is, why it’s important, the main mobility movement patterns, and answers to frequently asked questions about mobility. 

• Equipment needed:

  • Yoga mat

  • Mini band

  • Long resistance band

  • Light weight (kb/db)

  • Foam roller

  • Bench

  • TRX Band

• The link sent in the confirmation email expires after 24 hours, so make sure to download the PDF to your device after purchasing. You will have access to the program forever.

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