This program builds directly off of the original RELOAD program. I recommend you to start this program after you finish the first one.

A 12-week athletic strength and power program focused on training like an athlete and improving performance.

Includes:

• Three 4-week phases of training.

• 5-day splits

  • 2 upper body

  • 2 lower body

  • 1 conditioning + core day.

• Utilizing Triphasic Training to improve strength, power, stabilization, and speed.

  • Phase 1: Eccentrics

  • Phase 2: Isometrics

  • Phase 3: Concentrics

• Mobility warm-ups for each workout and phase of training are included.

• Demo videos and coaching cues for every exercise.

• Tips on pre and post-workout nutrition and how to properly fuel your body.

• How to make accurate macro calculations based off your goals and personal lifestyle (not using a calculator off google).

• Ability to track your workouts all inside one app.

• Equipment needed: Barbells, Trap Bar, Plyo Boxes, Dumbbells, Kettlebells, Medicine Balls, and Resistance Bands.

• The workouts are on an app called MyPTHub where you can track every workout.

  • A PDF is included that goes over the entire program in depth and answers faq’s.

    ALL SALES FINAL.