ALIGN.
An eight-week full-body mobility program aimed to improve your body and joint’s overall mobility to enhance performance, decrease the risk of injury, and move pain-free.
The PDF guide will include:
Four two-week phases with six-day splits”
Two upper body routines
Two lower body routines
One full body routine
One knees and ankles routine
A total of 25 routines are provided.
Includes bonus wrist and finger routine.
All movements have demonstrated videos performed by me.
Reps, sets, and coaching cues for every movement are included.
Educational Information: A full breakdown of mobility, what it is, why it’s important, the main mobility movement patterns, and answers to frequently asked questions about mobility.
Equipment needed:
Yoga Mat
Mini band
Long resistance band
Light weight (kb/db)
Foam roller
Bench
TRX Band
You will receive the program via email through a PDF document. Please make sure to download the PDF onto your device. The link sent in the confirmation email expires after 24 hours. Once you purchase and download, you will have access to the program forever.
ALL SALES FINAL
An eight-week full-body mobility program aimed to improve your body and joint’s overall mobility to enhance performance, decrease the risk of injury, and move pain-free.
The PDF guide will include:
Four two-week phases with six-day splits”
Two upper body routines
Two lower body routines
One full body routine
One knees and ankles routine
A total of 25 routines are provided.
Includes bonus wrist and finger routine.
All movements have demonstrated videos performed by me.
Reps, sets, and coaching cues for every movement are included.
Educational Information: A full breakdown of mobility, what it is, why it’s important, the main mobility movement patterns, and answers to frequently asked questions about mobility.
Equipment needed:
Yoga Mat
Mini band
Long resistance band
Light weight (kb/db)
Foam roller
Bench
TRX Band
You will receive the program via email through a PDF document. Please make sure to download the PDF onto your device. The link sent in the confirmation email expires after 24 hours. Once you purchase and download, you will have access to the program forever.
ALL SALES FINAL
An eight-week full-body mobility program aimed to improve your body and joint’s overall mobility to enhance performance, decrease the risk of injury, and move pain-free.
The PDF guide will include:
Four two-week phases with six-day splits”
Two upper body routines
Two lower body routines
One full body routine
One knees and ankles routine
A total of 25 routines are provided.
Includes bonus wrist and finger routine.
All movements have demonstrated videos performed by me.
Reps, sets, and coaching cues for every movement are included.
Educational Information: A full breakdown of mobility, what it is, why it’s important, the main mobility movement patterns, and answers to frequently asked questions about mobility.
Equipment needed:
Yoga Mat
Mini band
Long resistance band
Light weight (kb/db)
Foam roller
Bench
TRX Band
You will receive the program via email through a PDF document. Please make sure to download the PDF onto your device. The link sent in the confirmation email expires after 24 hours. Once you purchase and download, you will have access to the program forever.
ALL SALES FINAL